Foods that cause increased gas formation in the intestines

Factors that provoke gas formation in the intestines

The appearance of bloating in the abdominal cavity is directly related to food intake. Most foods cause gas formation. But this is not the only reason for their accumulation in the intestines. After all, a lot of air is swallowed by a person while eating and even talking. Therefore, habitual conversation at the table during lunch can provoke flatulence. Drinking through a straw or chewing gum also helps.

Some food is poorly digested by our body, and its undigested remains are further processed by intestinal bacteria, which causes fermentation and increases the formation of gases. Poor food processing is caused by a lack of enzymes. As adults age, they experience a loss of the enzyme lactase, which is responsible for processing dairy products. Therefore, their use negatively affects the functioning of the gastrointestinal tract. Children have enough of this enzyme in their bodies, and milk is absorbed well in them. Despite this, there are cases of absolute lactose intolerance even in childhood. This suggests that each organism is individual and the reasons for gas formation may also be different.

However, not only the food consumed can cause increased accumulation of gases. These may also be some problems of the digestive system, namely the following diseases:

• Dysbacteriosis – when the microflora in the intestines is disturbed;
• Intestinal obstruction - difficulty in passing feces and gases with them, caused by formations in the intestinal cavity;
• Pancreatitis is a dysfunction of the pancreas, which is manifested by a lack of enzymes;
• Irritable bowel syndrome - manifests itself as cramps, bloating, upset or, conversely, constipation in the intestines.

Bad habits that provoke the formation of gases in the abdominal cavity:

• Conversation while eating. Every time we open our mouths during a conversation, we swallow air, which enters the intestines through the stomach. Therefore, you should eat silently and chew with your mouth closed.
• Excessive food consumption at one time. Large portions make digestion difficult and cause bloating. The recommended amount of food for an adult is 300 – 400 grams.
• Quick snacks on the go can cause you to swallow air.
• Cold, sweet and carbonated drinks during meals.
• Chewing gum allows a lot of air to enter the stomach.
• Smoking.

Onion

Onions are bulbous vegetables that grow underground and have a unique, distinct flavor. It is rarely eaten whole, but is popular in cooked dishes, side dishes and salads.

Although usually consumed in small quantities, onions are a major dietary source of fructans. These are soluble dietary fibers that can cause bloating (,).

Additionally, some people are sensitive or intolerant to other compounds in onions, especially raw onions ().

Therefore, onions are a known cause of bloating and other digestive disorders. Cooking onions may reduce these gastrointestinal effects.

What to eat instead of onions : Try using fresh herbs or spices as an alternative to onions.

Foods that cause gas

There are many foods that promote gas formation in the intestines. This is a food containing carbons, lactose, coarse fiber, yeast, sugars, raffinose, and sorbitol.

List of products that you should pay attention to, as they lead to gas formation in the abdominal cavity:

• Different types of cabbage. Cabbage cabbage especially promotes gas formation. It contains coarse fiber and sulfur, which causes fermentation in the intestines when consumed. Other types of this product will be easier to digest after heat treatment. That is why people with intestinal problems are advised to consume cabbage in stewed form.
• Legume products (beans, peas). They are poorly digested in the stomach; unprocessed residues enter the intestine, where they are susceptible to attack by intestinal microorganisms. Beans that cause flatulence must be soaked in water before cooking, then they will be better absorbed.
• Fresh dairy products. As mentioned above, lactose may cause bloating or may not be tolerated by some people. But fermented milk products, on the contrary, have a positive effect on intestinal function. These are kefir, fermented baked milk, and yogurt that promote digestion.
• Raw vegetables and fruits. Apples, pears, peaches, grapes, cherries, cucumbers, tomatoes, radishes, radishes, greens are crops that increase gas formation. Although prunes are a very healthy berry, when consumed in large quantities they can cause digestive problems.
• Fresh bakery. Yeast itself is a fungus that leads to fermentation, which leads to even more gas in the intestines.
• Yeast-containing products – kvass, beer.
• Sweet sparkling water. Such drinks contain carbon dioxide and sugar, which increase flatulence.
• Meat dishes and eggs. They contain a large amount of protein, which is poorly digested in the stomach, then causing rotting in the intestines.

For some people, the listed products may not cause any discomfort after consuming them. However, they should be eaten with caution by those who have digestive problems.

People suffering from flatulence need to pay attention to the correct combination of foods in the dish. Poorly combined with each other:

• eggs and fish;
• baked goods with milk or kefir;
• fresh and cooked vegetables or fruits;
• cereals with milk;
• fermented milk and dairy products;
• multi-component dishes.

Cereals such as rice do not cause gas formation, but, on the contrary, help reduce it.

Barley

Barley is a commonly consumed grain.

It is very rich in nutrients, and contains fiber and large amounts of vitamins and minerals such as molybdenum, manganese and selenium.

Because of its high fiber content, whole grain barley can cause bloating in people who are not used to eating a lot of fiber.

In addition, barley contains gluten. This protein can cause problems in people with intolerance.

What to eat instead of barley : Processed barley, such as pearl barley, may be better tolerated. Barley can also be replaced with other grains or pseudograins such as oats, brown rice, quinoa or buckwheat.

Highly digestible foods that do not cause bloating

If you have digestive problems, you should eat foods that do not cause fermentation and increased gas formation. These include the following:

• porridge – rice, buckwheat;
• vegetable soups;
• wheat bread (first, second grade);
• dietary meat, baked or steamed;
• boiled lean fish;
• egg omelettes;
• cottage cheese with a low percentage of fat content;
• olive, sunflower oil;
• fermented milk dishes;
• boiled vegetables;
• baked fruits;
• unsweetened tea - green, ginger, mint;
• decoctions of rose hips and chamomile.

Products that reduce the formation of gases will be very useful. These are:

• dill;
• fennel;
• caraway;
• marjoram;
• ginger and other spices.

They are antispasmodics of natural origin, relieve inflammation, eliminate pain, maintain the tone of the intestinal walls, and have a choleretic and carminative effect.

Drinking plenty of food while eating dishes with spices reduces their beneficial qualities for the intestines.

Summarize

• If you have problems with gas and bloating, chances are the foods on this list are the culprits.
• That being said, there is no reason to avoid all of these foods—only avoid the ones that cause you problems personally.
• If you find that a certain food consistently makes you feel bloated, simply avoid it. No product is worth suffering over.

Tags: Bloating, Flatulence

Related Posts
• Woke up and dizzy: reasons, what to do
• Nausea and lack of appetite: what are the causes?

« Previous entry

Proper nutrition for bloating

To prevent excessive bloating, you need to follow some simple fundamental principles. Without this, it is impossible to treat flatulence.

These rules are:

1. It is necessary to regulate the amount of not only food, but also water. When consuming less than one liter of clean water per day, constipation develops with increased formation of intestinal gases. If you weigh 70 kg, you need to drink at least 2 liters of clean water. If you weigh more, then you should drink more fluids accordingly.
2. Meals should be fractional. For each meal you need to consume no more than 250 grams of food. You should not allow the feeling of hunger to appear, because then, due to the greedy absorption of food, air will enter the stomach. Each piece must be chewed carefully and slowly.
3. You should not talk while eating so that air does not enter the stomach and cause bloating.
4. There should be liquid dishes on the table every day. Moreover, in case of flatulence, it is most beneficial to eat lean soups. The broths you choose are veal or chicken.
5. It is contraindicated to take raw vegetables and fruits. Sometimes a raw apple can cause flatulence. But baked fruits, on the contrary, are very healthy.
6. In case of flatulence, all dishes must be subjected to heat treatment. Therefore, a raw food diet will be harmful.

What foods cause gas and bloating?

Products that provoke gas formation processes are divided into three categories. The first is fiber, which is of plant origin and is coarse, the second is ordinary carbohydrates, the third is items that cause intolerance or an allergic reaction. The list of foods that you should not eat if you have a bloated stomach includes freshly baked baked goods, as well as wheat and rye bread.

It is advisable to give up certain types of baked goods, for example, pasta and noodles, as well as dumplings and dumplings. The following are unacceptable for gas formation:

• types of meat, fish or poultry with a high degree of fat content, as well as meat belonging to the stringy varieties;
• rich broths, because they contain extractive components undesirable for the digestive system;
• any types of sausages due to the presence of stabilizers, flavor enhancers, soy and other chemical additives;
• homemade and store-bought preserves: be it marinades and, especially, pickles;
• caviar, corned beef, as well as salted fish and smoked meats.

If you develop gas, you should not eat canned food; you should avoid any type of mushroom. The diet should not contain either whole milk on its own or as part of any dishes. Fermented milk products, as well as drinks containing yeast - this could be beer, kumiss or natural kvass - will also be harmful. However, you will also need to give up carbonated drinks, as well as fats of animal origin (for example, sour cream, little cream).

Some cereals should also not be present in the diet, for example, egg or millet. You should avoid legumes, any variety of cabbage, radishes and radishes. Raw onions and rutabaga are also not recommended.

https://youtube.com/watch?v=ZyJpSZ7xUlQ

Sweet fruits, especially apples or peaches, as well as pears and some others, will need to be excluded from the menu in case of flatulence. The same applies to dried fruits, especially raisins and prunes.

Undesirable are homemade and store-bought jams, honey, chocolates, as well as spicy sauces and herbs. In case of gas formation and the problem of flatulence, the diet should not include eggs (both fried and hard-boiled), any types of nuts, as well as coffee and cocoa prepared with milk. Thus, the list of undesirable and unacceptable products is truly extensive, and therefore useful and desirable names deserve attention.

What foods should you avoid if you have flatulence?

To get rid of flatulence, you need to eat foods that reduce gas formation, and avoid anything that causes bloating.

To do this you need:

• Remove carbonated foods.
• Avoid brown bread and baked goods with yeast.
• Minimize intake of milk and other dairy products.
• Remove legume products.
• Don't drink alcohol.
• Reduce your intake of sweets.
• Eliminate mushrooms and all dishes containing them.
• Do not consume animal fats.
• The consumption of beets and cucumbers is strictly prohibited.
• Avoid eating fried foods.

This principle of nutrition will allow you to quickly get rid of all unpleasant sensations and remove excess gases in the intestines. This stabilizes the process of digesting food and improves metabolism.