Recipe for oatmeal porridge for gastritis на flymega.ru

All diseases of the gastrointestinal tract require changes in the usual diet. Gastritis is no exception. Patients should monitor their diet to avoid complications and exacerbation of the disease. Doctors warn that it is necessary to adhere to a diet immediately after diagnosis. In gastroenterology, therapeutic nutrition is carried out according to the Pevzner method - table No. 1 or table No. 5 - depending on the characteristics of gastritis. The staple product of both tables is oatmeal. What beneficial effect does oatmeal have on gastritis and why is it prescribed?

Useful properties of oatmeal

Oat groats contain microelements, nutrients and vitamins. A diet that includes oatmeal heals the body.

Contains essential microelements and vitamins.
Complex carbohydrates improve metabolism.
Oatmeal is indispensable for gastritis, it facilitates the functioning of the gastrointestinal tract and creates an enveloping film on the surface of the mucous membrane, relieving pain and facilitating digestion.
Prevents the risk of developing stomach cancer.
Helps intestinal function, normalizes metabolism, removes toxins.
Helps with stress.
Helps prevent cardiovascular diseases.
Contains biotin, beneficial for beautiful skin.
Helps remove toxic substances from the body.
Preserves mental abilities and memory until old age.
Normalizes cholesterol levels and prevents the formation of cholesterol plaques thanks to inositol.

Harmful properties of oatmeal

Despite the benefits of the natural product, there are contraindications. Oatmeal should not be consumed by people suffering from celiac disease (grain intolerance). Oatmeal contains a gluten component that is allergic to some people. Porridge contains phytic acid, which, when accumulated in the body, provokes calcium leaching.

Due to the complex carbohydrate content, oatmeal is not recommended for children under 3 years of age. Others will benefit from using the product.

Types of oat products and their properties

Whole grain and steel cut oats are natural and unprocessed. Leader in the content of useful components. This porridge cooks within an hour.
The usual type of oatmeal is flakes, which are obtained by steaming grain at high temperatures and flattening it into thin plates. Varieties: extra 1, 2, 3 and Hercules.

Oatmeal for gastritis

With gastritis, food is poorly digested, which affects overall well-being. Diet for gastritis is an important component of treatment.

Gastritis can be acute or chronic. The chronic form can lead to peptic ulcers, even stomach cancer.

Causes of gastritis:

specific bacteria Helicobacter pylori;
impaired immunity;
food allergies;
use of medications that damage the gastric mucosa;
junk food, irregular diet, metabolic disorders;
smoking and alcohol;
internal factors.

The diagnosis is made after endoscopic examination of the stomach. Treatment is prescribed, including the use of medications and mandatory diet.

You simply cannot do without oatmeal in your diet, especially with gastritis with high acidity. The use of the product softens the symptoms of the disease, helps prolong and consolidate the results of treatment.

The benefits of eating oatmeal are confirmed by gastroenterologists, nutritionists and patients.

Why is oatmeal good for gastritis?

Normalizes intestinal function, peristalsis, helps with constipation;
Envelops the walls and mucous membrane of the stomach, relieving pain;
Easily digestible fiber, vitamins and microelements contained in oatmeal help normalize digestion;
Considered an antioxidant, it helps the body get rid of harmful substances, toxins and heavy metal salts.

Liquid, viscous, crumbly - what you can eat

The consistency and temperature of food is very important for gastritis. The main goal of the diet for this disease is chemical and mechanical sparing of the inflamed mucosa.

Therefore, opt for liquid and viscous porridges; crumbly ones are not suitable.

Dishes with a liquid and viscous consistency have the following properties:

relieve inflammation;
envelop the mucous membrane;
do not require additional peristalsis for digestion;
saturate the body well and are easily digestible;
stimulate intestinal function.

Don't forget that any porridge should be at room temperature. Hot and cold food is difficult to digest and irritates the stomach.

Rules for preparing oatmeal for gastritis

Follow the rules for preparing oatmeal:

Porridge made from whole grains, which takes longer to cook than flakes, is healthier. If you are short on time, the option of making porridge from flakes is quite acceptable.
Prepare porridge in water to avoid excessive stomach reaction. Adding milk or butter is not recommended if the disease is in the acute stage.
The consistency of the porridge should not be thick; its liquid consistency helps to reveal its enveloping and analgesic properties;
The dish should be consumed warm. You can eat oatmeal on an empty stomach or with meals throughout the day.

A decoction or tincture is also made from oatmeal. The most useful is from whole grains, used in therapeutic diets. To prepare, boil a glass of oat grains for two minutes. After this, turn off the heat and let the broth brew for an hour. The resulting liquid is filtered. It should be consumed before each meal, half a glass. It is allowed to add honey to a decoction of oats for gastritis.

Preparing dishes from oatmeal or cereal will not cause unnecessary trouble and difficulties even for housewives who are inexperienced in cooking. By consuming oats for gastritis, a person will feel relief and improve the health of the body.

It is no coincidence that oatmeal is called “Oatmeal.” It is enough to remember how big and strong Hercules was to draw certain conclusions. Bodybuilders and track and field athletes love it, and Sherlock Holmes himself loved to pamper himself with “Herculean.” Supporters of a healthy lifestyle often start their morning with oatmeal. If rolled oats are such a healthy cereal, then is it okay to have oatmeal for gastritis? After all, this disease makes serious adjustments to the diet. In order not to injure the gastric mucosa, you have to exclude even healthy foods.

The best of the best - healthy cereals

On the supermarket shelf, in addition to traditional buckwheat, rice, millet and oatmeal, there are also quite exotic products - chickpeas, lentils, bran, corn and flaxseed.

Any housewife, in a desire to diversify her home menu, is periodically tempted by an unfamiliar product and prepares a new dish.

If there is a patient with gastritis in the family, food preparation has its own peculiarities - any porridge should be well boiled, without the presence of coarse elements. Therefore, some types of cereals are not recommended for gastritis.

Pearl barley. It has a rough structure, increases acidity, and takes a long time to digest.
Millet cereal. Increases secretion, takes a long time to digest.
Peas, lentils, chickpeas. They belong to legumes, which should be limited for all types of gastritis. They take a long time to digest, load the mucous membrane, and increase gas formation in the intestines.
Corn. Contains a large amount of coarse dietary fiber, injures the mucous membrane, takes a long time to digest and absorb.

There are no restrictions regarding other cereals, but in the acute stage they are also prepared carefully, following certain rules.

About the benefits of the legendary “Hercules porridge”

At first glance, it’s a simple and inexpensive cereal, isn’t it? Taking a closer look, we notice the impressive chemical composition:

B vitamins. Mostly B1 and B6.
Vitamins PP, E and N.
Monosaccharides.
Fatty acid.
Dietary fiber, starch.
Macroelements are represented by phosphorus, magnesium and sodium.
There are also a lot of microelements in oatmeal: manganese, iodine, zinc.

We asked nutritionists what nutritional value does rolled oats have. We share with you the result obtained:

100 g of product contains 61.8 g of carbohydrates.
Fat – only 6.2 g.
Protein – 12.3 g.
100 grams of cereal contains 352 calories.

The stereotype that high-calorie oatmeal makes you gain weight has long been debunked. It contains slow carbohydrates that take several hours to digest and dull the feeling of hunger for a long time. It is enough to start the morning with a plate of oatmeal with dried fruits so as not to remember about snacks until lunch.

Among the most useful properties that oatmeal in water has, we note:

Enveloping, analgesic effect.
Cleansing action. Hercules porridge acts like a sponge, cleaning out all waste and toxins from the gastrointestinal tract.

In addition, this product normalizes the functioning of the gastrointestinal tract. Metabolic processes improve, reducing the risk of heart attack and other cardiovascular diseases. By the way, the likelihood of developing cancer is much lower for those who regularly eat rolled oats.

Do you dream of reducing the amount of cholesterol in the blood, overcoming stress and depression, and improving digestion? Constipation does not go away for weeks, has your skin become loose? Do you want to keep your sober memory as long as possible? There are many questions, but there is only one answer – oatmeal and more oatmeal.

Choosing the right oatmeal

When gastritis is diagnosed, it is important to follow all doctor’s instructions and follow a therapeutic diet. Oatmeal becomes an integral part of the diet for gastritis. It significantly alleviates the patient’s condition and improves well-being if you eat rolled oats regularly.

The shelves of shops and supermarkets are replete with a variety of oatmeal products. However, not all of them can be used for diseases of the stomach and intestines. Nutritionists and gastroenterologists advise paying attention to two types of cereals. Due to the long preparation time, they are not in demand among consumers, but they are the most useful.

Whole grain. The most valuable product for gastrointestinal ailments.
Cereals that have not been processed. From the variety available on the market, choose a product that needs to be cooked for at least 15 minutes.

Forbidden cereals

Not all cereals are equally useful for gastritis. But this statement is true if you prepare the dish incorrectly or do not pay attention to the stage of the disease. For example, during an exacerbation period, millet porridge, wheat, corn, and barley are prohibited. At this time, it is better to eat oatmeal, buckwheat, rice, and semolina.

For a long time, pearl barley was prohibited for gastritis, primarily due to the large size of the grains, which slowed down digestion. However, it later turned out that pearl barley can increase acidity, so it is recommended for gastritis with a low content of hydrochloric acid. In addition, before preparing the grain, it is recommended to initially grind it in a blender.

There are no prohibited cereals as such. You just need to cook and eat correctly. Portions should be small, the consistency of the dish should be liquid. Other ingredients can be added to increase effectiveness.

How to cook for gastritis?

Below we will discuss the key rules for preparing and consuming rolled oats. You will learn how to cook porridge and how often it is recommended to eat rolled oats for gastritis.

Not all patients can consume dairy products. Therefore, oatmeal with milk is replaced with a dish with water. If you tolerate milk well, there is no lactose intolerance, milk oatmeal is prepared with milk with a minimum percentage of fat content.
To achieve an enveloping effect on the walls of the stomach, you need to boil the cereal until it becomes mucous.
If you have a blender in the kitchen, you can pass the porridge through it. Or grind using a sieve.
Salt, spices - adding these ingredients to food is completely excluded. You can sweeten the dish with natural honey. It significantly improves the taste of the food.
Is oatmeal acceptable for stomach gastritis with the addition of butter? Yes, if we are talking about a small portion.
Too hot or, conversely, cold oatmeal is unacceptable. The dish should be warm. Only then can we talk about maximum benefits for the stomach.
Is it possible to take rolled oats before bed for gastritis? Undoubtedly. But it is better to use it early in the morning. You will receive a powerful boost of energy.

The effect of cereals on the body

Proper dietary nutrition is the key to a quick recovery and an effective method of preventing exacerbations. Cereals enrich the body with fiber, beneficial microelements and vitamins. But thanks to their unique chemical composition, each of them has its own mechanism of action.

Semolina

Made from wheat, contains a large amount of zinc and iron. These microelements normalize the level of hydrochloric acid, so it is recommended to eat porridge for any form of gastritis. The finished dish is soft, does not burden the stomach, is easily digested, and increases energy reserves. It is allowed to cook in water, milk, add butter. This is one of the first dishes that you are allowed to eat after surgery on the stomach and other digestive organs.

Millet

Cereals contain a large amount of useful minerals and amino acids. Improves digestion, stimulates the production of gastric juice. Cereals are boiled in water and milk. The consistency should remain liquid. For gastritis with low acidity at the acute stage, it is recommended to initially grind the cereal in a blender. Due to the increased amount of fiber, stool thins, so it is not recommended for diarrhea. Experts recommend consuming millet after several days of active therapy with other cereals.

Rice

One of the main porridges with high acidity. The mucus that forms during the cooking process is especially useful. In the acute form, you should use the decoction several times a day to reduce hydrochloric acid until your health returns to normal. Rice porridge is prepared with milk and water. The cereal should be well cooked and the dish should remain liquid. If necessary, the grains can initially be ground in a blender.

Barley

Has a high enveloping ability. It acts like medicines - antacids. Prevents irritation of the mucous membrane, promotes digestion, normalizes acidity levels. Experts recommend eating barley porridge 20 minutes before eating another dish, as a medicine. When ready, the porridge should have a soft, liquid consistency.

Buckwheat

One of the most active cereals. The effect of the dish can be noticed almost immediately. Buckwheat porridge contains a huge amount of amino acids and fiber. Due to this, it increases energy reserves, has a general strengthening effect, facilitates digestion, and eliminates constipation. It has the ability to both reduce acidity and increase it.

Wheat porridge

It is recommended to use for chronic gastritis in remission. Porridge increases energy reserves, strengthens the body, and improves overall well-being. Quickly puts patients back on their feet after surgery. Wheat cereals should be boiled until soft and eaten no more than 3 times a week.

Corn

An extremely nutritious porridge, good for digestion, but only in remission. During an exacerbation of the disease, it is prohibited to consume cereals. Corn porridge should be prepared using water or milk, adding butter. The mass should remain liquid.

Oatmeal, rolled oatmeal

Porridge removes toxins, coats the walls of the stomach, normalizes stool, eliminates nausea, relieves pain, and alleviates the patient’s condition with any form of gastritis. In the acute stage, liquid oatmeal with milk is especially useful. The universal product can be consumed at low and high acidity. However, the therapeutic properties can be increased with additional ingredients. If the acidity is low, honey and nuts are added; if the acidity is high, dried fruits are added.

Dietary nutrition gives good results if the diet is prepared correctly. If necessary, you should seek advice from a nutritionist or other specialist.

Delicious oatmeal recipes from the chef

Not only the taste, but also the correct preparation of porridge plays an important role in the treatment of gastritis. We would like to share with you recipes that have proven their effectiveness and can be recommended to every patient.

Recipe No. 1

Take one glass of whole grains, rinse it well and fill it with cold water. You need to wait 5-6 hours for it to swell well.
Drain the old water and rinse the rolled oats thoroughly again. Place the swollen cereal in a saucepan, pour 3 cups of water, 2 tbsp. low-fat milk.
The porridge is cooked for 35-40 minutes over low heat. To prevent the dish from burning, it is constantly stirred.
As you remember, oatmeal porridge for gastritis is cooked without salt. Instead, you can add 1 teaspoon of honey and butter.
That's all - delicious oatmeal, which is recommended for gastritis, is ready!

Recipe No. 2

This recipe is distinguished by its simplicity and accessibility. You don't even have to cook rolled oats. Instead, rolled oats are poured into a ceramic saucepan and poured with boiling water. Then the container is wrapped in a warm cloth (you can take a regular towel) and left for 20 minutes. During the cooking process, oatmeal gradually swells, acquiring a soft consistency. You can eat it with a spoon of honey.

Recipe No. 3

Boil four glasses of water.
Add 2 cups of oat grains to boiling water.
As soon as the dish acquires a thick consistency, remove it from the stove and let it brew for about twenty minutes. Bee honey will make the porridge sweet and nutritious.

What risks should you be aware of?

People who have been diagnosed with any form of gastritis should be aware of the risks they may face when consuming oatmeal:

During the cooking process, the cereal should be well boiled so that no hard grains remain.
The finished dish should be at room temperature, so after cooking it needs to be cooled. If the patient eats too hot porridge, thermal damage to the gastric mucosa will occur.
The therapeutic diet prohibits the use of instant oatmeal. In most cases, this is a semi-finished product that contains various additives and flavorings that are contraindicated for patients with gastritis.
It is recommended to eat oatmeal for breakfast, thanks to which the patient will be energized for the whole day.
Oats contain gluten, to which some people have an allergic reaction. If a patient has an individual intolerance to this cereal, he should exclude it from the diet menu.
Oatmeal also contains acid (phytic acid), which interferes with the normal absorption of calcium. To prevent possible consequences, it is better for patients to clarify this issue with a gastroenterologist.

A medicinal decoction based on oatmeal is a sure remedy for gastritis

Not only oatmeal for gastritis with high acidity, but also a decoction based on cereals has an effective effect on a sore stomach. In combination with classical treatment methods, it quickly eliminates unpleasant symptoms. The course of treatment is 2 months.

There are several ways to prepare oatmeal broth. Let us introduce you to each of them.

Method 1

Grind 1 tbsp. l. cereals and pour 500 ml of boiling water.
Leave for 1 hour, strain, add a spoonful of honey to enhance the taste. The fact is that the unsweetened decoction has a specific taste, and not every patient will agree to drink it in its natural form.
The resulting tincture is consumed 3 times a day - the finished decoction is divided into 3 parts. Treatment is long and takes 6 months. But the result is worth it - gastritis goes into a stage of long-term remission and does not remind of itself for years.

Method 2

You can prepare a healing decoction in another way. First, prepare 1 cup of cereal. Fill it with 1 liter of water and leave for 24 hours.
The next day, the rolled oats are brought to a boil and cooked for 30 minutes.
The finished dish is filtered and diluted to the initial volume with water. If you manage to replace regular water with melt water, it will be even better.
The decoction is taken 1/2 cup thirty minutes before the start of the meal.

Method 3

Take regular oatmeal and add water. The recommended ratio is 1:1.
Boil for 3 hours over very low heat.
Strain and drink for 6 months on an empty stomach.

Decoctions prepared on the basis of oatmeal minimize pain and help normalize weight. They are especially useful for hunger pains, often diagnosed in patients with the hyperacid form of the disease.

Analysis "bit by bit"

The basis for choosing cereals for preparing porridge is always the family’s food preferences. It also matters how long it takes to prepare a healthy breakfast. Here, the honored leaders are “Hercules” and semolina - a couple of minutes in the kitchen - the dish is ready.

Some go even further - they buy semi-finished porridges that do not require cooking. We do not recommend doing this. The beneficial substances of the semi-finished product remain where it was prepared, and for breakfast you only get extra calories and no benefits.

Therefore, review your morning routine and prepare breakfast correctly. Even if this requires getting up half an hour earlier. To convince you completely, let’s look at the porridge “bit by bit.”

It has enveloping properties and sufficient calorie content. After oatmeal for breakfast, you will feel full for a long time, and you will not have stomach pain. In addition, oatmeal for gastritis promotes the regeneration of inflamed mucous membranes and heals minor erosions and ulcers. In addition, there are many recipes for treating gastritis using oatmeal broth and oatmeal jelly. Don't neglect this information.

The new-fashioned muesli product is prepared on the basis of oatmeal, with the addition of candied fruits, nuts, raisins and dried fruits. Muesli is not contraindicated for gastritis, but you should not consume it in dry form or in the form of pressed bars. The correct option is muesli covered with milk for an afternoon snack.

Bran

An interesting and useful product from the point of view of nutritionists. Bran porridge is a strong word; you don’t need to cook it. By pouring ready-made bran with milk, water or broth, you get a dish similar to porridge in consistency, but not at all in properties.

The main task of bran is to cleanse our body and normalize peristalsis. In their pure form, they are not digestible, they pass through the digestive tract in “transit” and are excreted, collecting all the waste, toxins, and harmful substances.

Bran is very useful for indigestion - it helps to cope with constipation and diarrhea. They are a must in the diet of people who are losing weight, because they do not add calories and fill you up well.

For gastritis, bran can be consumed, but not more than 2-3 times a week, preferably in the afternoon. Bran with milk or kefir as an afternoon snack is an excellent solution.

Buckwheat

The nutritional value of buckwheat is so high that nutritionists call it the queen of cereals. It is the “royal” breakfast that should become the main one in the choice of cereals. Buckwheat is perfectly digestible, contains a huge amount of useful substances, regulates glucose levels, strengthens the immune system, and protects the mucous membrane. Prepare viscous porridge with water or broth as a side dish, and for breakfast, use buckwheat in milk with fruit additives. The body will be grateful to you.

In terms of nutritional value, rice is much inferior to buckwheat; there is an opinion among nutritionists that refined rice grains contain nothing but starchy compounds. However, for problems with the intestines, for acute gastritis, rice water becomes a medicine.

It is the viscous starchy structure of rice broth that helps relieve inflammation and diarrhea and protects the mucous membrane during subsequent meals.

When gastritis is in remission, give preference to unrefined varieties of rice - brown, red and others. All valuable microelements and vitamins are contained in the cereal shell, which is absent in white rice.

Semolina

Convenient, quick to prepare product. Guryev porridge with honey and fruit is prepared using semolina. For gastritis, semolina is not contraindicated, but you should not abuse it. Semolina is too high in calories and contributes to excess weight gain. The harmful qualities of semolina include its ability to destroy calcium in the body.

So cook semolina when you desperately lack time to cook another, healthier porridge.

A lot has been written about the benefits of flax seed. This is an excellent remedy for the treatment of kidney diseases, blood pressure, and hypercholesterolemia. Flax is able to remove toxins and radionuclides, improves the condition of hair and skin, and strengthens the immune system.

For gastritis, flaxseed porridge made from grains ground into flour is allowed, but during a period of remission. Due to the large amount of fiber, flax is not included in the diet during exacerbations and gastritis with high acidity.

Oatmeal jelly. Just what the doctor ordered

In addition to porridges and decoctions, other dishes made from oatmeal have proven themselves to be excellent for stomach diseases. For example, jelly. It not only relieves pain and discomfort, but also promotes the renewal of cells and individual organs.

The process of making oatmeal jelly is as follows:

Oatmeal in an amount of 300 grams is crushed with a mixer/blender and poured into an enamel-coated pan. Also, a whole rolled oats is poured into it - 4 tablespoons. And one last secret ingredient - low-fat kefir (1/3) cup.
1.5 liters of water (necessarily boiled) is poured into the pan. The mixture is left for 2 days.
After 2 days, the contents are carefully filtered. Then it is mixed with another portion of boiled water in the amount of 1.5 liters. The jelly is cooked until completely thickened.

Reviews about the treatment of gastritis with oatmeal

Numerous reviews about the use of oatmeal confirm the fact that it is very healthy:

Nadezhda, 37 years old: “Recently my stomach began to bother me. I went to the doctor and was diagnosed with gastritis with high acidity. I went on a strict diet. I cooked oatmeal porridge without salt and milk, only with water. I added apple and honey to make it tastier. The diet turned out to be very effective. On day 5, the pain stopped, and I also forgot about heartburn. I loved oatmeal like my own.”

Tatyana, 42 years old: “8 years ago I was diagnosed with a chronic form of gastritis. There are still exacerbations that unsettle me for a long time. I relieve pain with regular oatmeal. I cook it without sugar and salt. I also drink decoctions 3 times a day. The disease immediately recedes. I recommend to everyone!"

Gastritis is an inflammatory disease of the gastric mucosa , which can occur in acute or chronic form. Acute gastritis develops rapidly against the background of provoking factors: intestinal infections and bacteria, taking certain medications, and chemical poisoning.

The chronic form of the disease is a constant, sluggish inflammatory process that alternates with periods of exacerbations and remissions. The causes of chronic gastritis are nutritional disorders, addiction to alcohol, smoking, food allergies, and bacterial infections.

Gastritis can be recognized by characteristic pain in the upper abdomen, nausea, heartburn, diarrhea and other digestive disorders . With gastritis, the patient must follow a special diet, which consists of limiting or completely eliminating from the diet foods that irritate the inflamed mucosa.

Oatmeal for gastritis is one of the few products that can be consumed even in the acute stage . Why is it so useful for a diseased organ, how to prepare it correctly and what is the best way to consume it?

Can you eat oatmeal if you have gastritis?

The answer to the question - is it possible to have oatmeal for gastritis - yes, it is possible and even necessary ! Oatmeal for gastritis is the product of first choice, which can be consumed both in the acute stage of the disease and in remission . Thanks to its viscous-viscous consistency, it not only does not irritate the mucous membrane, but also becomes a kind of protective barrier, forming an enveloping film on the walls of the stomach.

A diseased organ that has received such effective “support” begins to better digest the food that enters it .
In addition, oatmeal is a good preventative against constipation. And normalization of stool is an indispensable condition for the successful treatment of gastrointestinal diseases.

Even a small amount of oatmeal porridge can saturate the body for a long time. This allows you not to overload your stomach with food, which is very important when following a gentle diet.

The result of “Herculean” therapy for high and low gastric acidity is the following achievements:

reduction of pain syndrome;
normalization of appetite;
eliminating constipation;
general improvement in well-being.

How to cook oatmeal porridge correctly?

For the “correct” oatmeal porridge, you need to choose the right base, i.e. oatmeal. The healthiest of all oatmeal varieties is a minimally processed oatmeal . It cooks for at least 15 minutes. It is sold in the most inconspicuous packaging, sometimes in plastic bags, and costs pennies.

Those bright boxes that can be found in abundance on store shelves, as a rule, have nothing to do with whole oatmeal. Cereals that are cooked for 3 minutes (or not cooked at all) are pre-treated with steam, so they have a modified chemical composition and lower nutritional value.

And if it contains artificial additives, then it cannot be considered at all as a dietary product for a sick stomach.

Oatmeal with water is an excellent dietary dish, at the mention of which many begin to frown disdainfully. But it’s completely in vain! Properly cooked oatmeal porridge with water is not only healthy, but also tasty.

Recipe on water

In the acute stage of gastritis, oatmeal is cooked exclusively in water.

Pour the flakes into boiling water (at the rate of 1 cup of flakes per 2 cups of water), cook, stirring occasionally, over low heat until tender for 20 minutes.
Let the porridge brew for 5-10 minutes. You can add butter, salt and permitted ingredients to the finished dish (soft fruits, natural honey, pureed cottage cheese, 2-3 tablespoons of low-fat milk, etc.)

With milk

Oatmeal with milk is more tasty, but less healthy: milk adds extra calories and animal fat to the dish. It can be used as soon as the disease has entered the stage of stable remission .

Pour some water into a thick-walled saucepan, add milk, and bring to a boil over medium heat.
Pour oatmeal into boiling liquid (at the rate of 1 cup of cereal to 2.5 cups of milk), add a little salt and cook over low heat until tender, 15-20 minutes.
Let the porridge brew for 10-15 minutes.
You can add butter, non-acidic berries, honey, and permitted dried fruits to the finished dish.

With age, some people experience a deterioration in the absorption of lactose: milk and dairy products cause increased gas formation and loose stools. If a person really doesn’t like oatmeal porridge with water and cannot tolerate milk, he can be recommended oatmeal with the addition of fermented milk products: yogurt, non-acidic kefir, etc. This dish can be consumed in the stage of stable remission.

On kefir

Dry flakes are poured with kefir (yogurt, acidophilus) in a ratio of 1:3. You can add pieces of fruit, berries, and permitted dried fruits to the mixture. Mix everything well and put it in the refrigerator for 6-8 hours.

The good thing about this recipe is that you can prepare your breakfast the night before. The only condition is that the porridge with kefir must be at room temperature, so it should be taken out of the refrigerator 30-40 minutes before breakfast.

Discovering culinary secrets

The consistency of the dish always depends on the ratio of cereal and water. Liquid porridge is prepared from oatmeal, semolina, and crushed cereals. It is better to prepare viscous porridges from buckwheat, whole rice, and oats. We offer you a small cheat sheet that will help you achieve the desired consistency of the dish.

Table 1. The ratio of cereals and water for preparing viscous and liquid porridge

Name of cereal	Liquid porridge		Viscous porridge
Groats	Liquid	Groats	Liquid
Oatmeal "Hercules"	100 g	420 ml	100 g	320 ml
Buckwheat	—	—	100 g	320 ml
Rice	100 g	570 ml	100 g	370 ml
Manna	100 g	570 ml	100 g	370 ml

By observing the indicated ratios, you will never be mistaken in the result. Now a few more culinary secrets that will be useful to you.

Be sure to sort and rinse the grains before cooking.
If you are preparing liquid porridge, add salt and sugar immediately to the liquid before adding the cereal.
The ratio of water and milk for milk porridge should be 2:3.
Add butter to the porridge after turning off the heat. Add the oil, cover the pan with a lid and only after the oil has completely dissolved, carefully stir the dish.
First cook buckwheat and rice in water; after 10 minutes from the start of cooking, drain the water and add milk.

If you follow these rules, even the most ardent opponent of porridge will not refuse the prepared dish.

How to prepare a decoction?

Oatmeal broth differs from jelly in the method of preparation. The decoction is obtained as a result of long-term cooking of cereals , during which the nutrients are transferred into the water as much as possible, but at the same time they lose some of their healing properties.

However, this valuable natural product is successfully used to treat gastritis and peptic ulcers , since it does not lose its main property - to envelop the diseased mucosa, protecting it from irritating factors.

For oatmeal broth, it is best to use whole, unrefined oat grains , because they contain the largest amount of valuable nutrients. If finding grains is problematic, the coarsest flakes will do. In this case, the effect of oatmeal broth will be similar to the effect of liquid oatmeal.

Made from whole grains

Pour a glass of oats into 1 liter of hot water and cook over low heat for 30 minutes. Let the broth brew for 12 hours, then strain.

From cereal

100 gr. pour 1 liter of boiling water over the flakes, bring to a boil and cook for 5-10 minutes, then turn off the heat, cover the pan with a blanket and let the broth brew for 1 hour. The strained broth is ready for use.

Depending on the type of gastritis, you can add milk, honey, fruit or berry juice to the finished broth.

Oatmeal decoction is taken 30 minutes before meals 3 times a day until the symptoms of gastritis disappear.

Can you eat oatmeal cookies?

To answer the question very briefly: is it possible to eat oatmeal cookies if you have gastritis?

store bought is not allowed;
homemade is possible.

Oatmeal cookies, which can be found on store shelves, in addition to healthy oatmeal, contain a number of ingredients that are contraindicated for a sick stomach.

Therefore, nutritionists recommend preparing this delicious delicacy at home from approved ingredients . It's not difficult at all and won't take much time.

With high and low acidity, the use of oatmeal cookies is allowed in limited quantities.

Homemade classic recipe

Mix 1 cup of crushed oatmeal with 1 cup of fruit jelly, 40 g. dried fruits and coconut flakes. Place the finished dough on a greased baking sheet and bake in the oven for 30 minutes at 190°C.

1-2 pieces a day of such tasty and healthy cookies will only be beneficial, but you still shouldn’t get too carried away with them . Everything is good in moderation - this is the main rule for maintaining digestive health.

Exacerbations and remissions – balancing

For exacerbation of chronic gastritis, as well as for acute gastritis, a starvation diet is recommended in the first two days. Starting from the 3rd day, liquid porridges prepared in water are introduced into the diet. By day 6–7, water can be replaced with meat or vegetable broth. Milk porridges are allowed only during the period of remission.

Place meat or poultry in cold water and bring to a boil.
Skim off the foam, reduce heat, and cook until tender.
At the end of cooking, add salt.
Let the broth cool well and skim off any congealed fat using a slotted spoon.

Use boiled meat or poultry to prepare second courses, and low-fat broth will serve as an excellent alternative to water for preparing porridge. If you are preparing vegetable broth, place the vegetables in boiling salted water and cook for 30 minutes.

For hyperacid gastritis, give preference to viscous and liquid porridges. Make sure that the cereal is well cooked and is not too cold or hot. It is better to grind cereals with coarse fibers and use them to prepare liquid porridge. Legumes are not recommended.

Alternate milk porridges with dishes cooked in water or broth. The optimal time of day for cereal dishes is morning; eat cereal for breakfast.

Ready-made breakfast cereals

Ready-made breakfasts containing oatmeal are highly undesirable for people with stomach problems . After all, in addition to the cereal itself, it contains sugar, salt, pieces of fruit and dried fruit, flavorings (natural or artificial) and other additives.

It is quite clear that such a mixture will not bring any benefit, but it can easily cause an exacerbation of “dormant” gastritis.

How to choose the right rolled oats.

Oatmeal is divided into three types:

Petalaceae.
Extra.
"Hercules".

They differ in the quality of oat processing, and therefore in the amount of nutrients. Main selection criteria:

When purchasing, be sure to pay attention to the composition: genuine rolled oats do not contain dyes, flavors or artificial food additives.
The color of the flakes should be white with a cream or yellow tint; this is an indicator of the highest grade.
You need to pay attention to the integrity of the package, because if the seal is broken, the product is no longer of any use.
It is advisable to buy rolled oats with the shortest shelf life and avoid cereal packaged in bags.

A wide range of oatmeal is available on the shelves of modern supermarkets. Here you can see traditional cereals, cereals and even newfangled muesli. All of them are a different interpretation of the product and differ from each other only in appearance, time and method of preparation.

Let’s immediately say a few words about muesli made from oatmeal. If you have gastritis, it is better to refrain from consuming this type of product, since it contains dried fruits, candied fruits and nuts, which are contraindicated for people with problems with the digestive system.

Compressed flakes made from oatmeal are especially popular among domestic consumers. They cook three times faster than whole grains, but at the same time retain all the beneficial properties.

When choosing a product, it is better to give preference to a product with flakes or grains of a clear shape. The bag of cereal should not contain any foreign matter, such as crumbs or dust.

Benefits and harms

Oatmeal or oatmeal is a porridge made from oatmeal or oatmeal. In our country it is also known as oatmeal porridge.

Oatmeal is a storehouse of essential amino acids, natural antioxidants and gut-healthy fiber. The peculiarity of oatmeal porridge is that it slowly “gives” calories to the body, allowing a person to feel full for a long time.

During the cooking process, oatmeal releases viscous gluten, which envelops the gastric mucosa, acting as a protective barrier against substances that irritate the diseased organ.

Oatmeal contains a sufficient amount of proteins and lipids, as well as B vitamins, calcium, iron, magnesium, phosphorus and other valuable microelements .

Don’t forget about other healthy porridges - semolina and buckwheat.

Side effects and contraindications

Oatmeal is a healthy product for everyone without exception . Harm from it can occur only in two cases:

if you eat only oatmeal for a long time (which is unlikely);
if you have an individual intolerance to cereals (celiac disease).

An allergy to oatmeal can manifest itself in the form of stool upset, stomach pain and other signs of indigestion. If you experience similar symptoms, seek help from an allergist.

Tips and tricks

A balanced diet, giving up bad habits, and following nutritional rules are the basic rules that should be followed to prevent the development of gastritis . In addition, try not to use medications that irritate the gastric mucosa, or at least take them under the supervision of a doctor.

And worry less about trifles, because it is known that all diseases are caused by nerves (but this is not certain). And if you feel something is wrong, seek medical help as soon as possible.