Broccoli, its beneficial qualities
The vegetable grows in warm climates. In Russia, broccoli is grown in a number of areas. It appears green in color with elastic stems branching into inflorescences. Fresh cabbage is difficult to store; the product is frozen, which does not deprive the vegetable of its beneficial properties.
Features of broccoli:
- champion in magnesium content, the element is directly involved in metabolism and has a beneficial effect on organs;
- rich in carotene (which is then converted into vitamin A), which functions to restore the gastric mucosa and participates in the healing of damaged tissue, blocking access to infections;
- has an anti-inflammatory effect due to the content of vitamin C;
- contains potassium, which regulates blood pressure;
- The antioxidants contained in the healthy vegetable heal wounds and scars.
It is not recommended to eat broccoli raw. The vegetable is consumed exclusively in stewed, boiled or baked form. The fiber contained in the composition can aggravate the situation and cause vomiting, nausea and other unpleasant consequences. For a similar reason, it is undesirable to use broccoli for gastritis with high acidity.
Recommendations for use
People suffering from diseases of the digestive system should not eat raw cabbage. Therefore, all dietary recipes are based on heat treatment of broccoli. For gastritis, boiled, baked or steamed vegetables can be introduced into the patient's diet.
This cabbage can be used to make delicious and healthy side dishes, sauces, stews, casseroles and pureed soups. Due to the low calorie content of such dishes, they can be served for lunch or dinner.
If you have gastritis and other diseases of the digestive system, you should not supplement your diet with broccoli, fried in batter or deep-fried. Such dishes can provoke a relapse and cause pain in the stomach area.
How is broccoli different from regular cabbage?
Not long ago, scientists identified the main reason why millions of people in the world suffer from gastritis and ulcers. This is Helicobacter pylori - a very insidious bacterium. It enters our body through dishes and unwashed hands. It is not easy to completely get rid of a microorganism. But if Helicobacter was identified at an early stage of the disease, the likelihood of quick treatment increases.
Along with the pills, a strict diet is prescribed. Regular cabbage is completely excluded from the diet. But the situation with broccoli is very interesting. This vegetable is recommended for consumption.
Firstly, it is in no way inferior to white cabbage in composition. Secondly, it has a beneficial effect on the mucous membrane. And after 3 days the patient’s condition improves.
General principles of use
A diet based on broccoli dishes will help prevent bleeding and slow down the process of ulcers. Broccoli contains soft fiber and antioxidants that neutralize the gastric bacterium Helicobacter pylori, known to everyone for gastritis. Also, broccoli is a storehouse of vitamins (A, PP, C, K, E, B vitamins) and microelements (magnesium, selenium, zinc, calcium, potassium, iodine). They participate in the healing process and prevent pathogenic bacteria from entering wounds.
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Use for gastritis
Nutritionists allow the use of broccoli for gastritis. The daily intake depends on the level of acidity. You can eat it several times a day, alternating dishes. Despite all its usefulness, it has contraindications, in which it is better to refrain from using the vegetable for medicinal and preventive purposes for stomach pathologies. These include:
- individual intolerance to certain substances present in broccoli;
- previously diagnosed gout in the patient;
- acute and subacute pathologies of the pancreas.
In addition, it must be remembered that excessive consumption of raw broccoli can cause nausea, excessive gas formation in the intestines and allergic reactions.
With low acidity
With low acidity that accompanies gastritis, eating broccoli is necessary. Smoothies, puree soups and main courses are prepared from it. It goes well with other vegetables, meat and fish. Regular consumption of broccoli with low acidity helps normalize the level of digestive enzymes. It acts as a stimulator of gastric secretion and relieves irritation from the mucous membrane.
The digestion process is accelerated, food does not rot in the gastrointestinal tract. The daily intake of broccoli with low acidity is 200-220 g. This is enough to eliminate the characteristic symptoms of the pathology, including heartburn and belching. The coarse dietary fiber present in its composition does not irritate the walls of the stomach in small quantities.
With increased acidity
If you have high acidity, broccoli should be eaten in very moderate quantities. It is steamed, with a minimum amount of oil and with the addition of other vegetables that reduce the level of the enzyme involved in the digestion process. The daily intake of broccoli in this case should not exceed 30-40 g. It is not recommended to eat it before bed due to the presence of a number of components that provoke the formation of gases in the intestines.
Common disease
Modern life, which includes a cycle of problems and lack of money, as well as poor ecology, has an ominous effect on our health.
The digestive system primarily suffers from peculiar and often untimely nutrition, inattention to the environment and lack of hygiene. Due to constant stress, overeating, and eating foods based on various harmful additives and substances, an increasing number of people are suffering from such a very common disease as gastritis. The entire fight against this disease mainly comes down to proper balanced nutrition. Diet and the right foods that will not irritate the walls of your digestive organ will help get rid of it. The main one and recently very popular in this battle is, oddly enough, broccoli.
Is it allowed to eat broccoli if you have gastritis?
Relatively recently, the source of gastritis and ulcers was found - the harmful bacterium Helicobacter pylori. The microorganism enters the stomach through dishes, hands, hygiene items, and kisses. Getting rid of the bacteria is not easy, early diagnosis will help you recover faster.
In addition to the pills, the doctor will prescribe an appropriate diet. Plain cabbage is excluded from the diet. As for broccoli, this vegetable is even recommended to be consumed. In terms of medicinal properties, cabbage is not inferior to white cabbage. Studies have shown that if you eat broccoli for three days, you will already see improvements.
How to choose a vegetable?
Surely everyone understands perfectly well how important the quality and freshness of foods eaten for gastritis are. Broccoli intended for preparing dietary dishes must be young and have small inflorescences.
Overripe or stale cabbage loses most of its flavor and healing properties. Such a vegetable will be very tough, and a dish made from it will be practically inedible. Fresh broccoli is easy to recognize by its elastic stems, bright inflorescences and characteristic green aroma.
How to preserve the freshness of the product?
It is recommended to store such cabbage in the vegetable compartment of a regular refrigerator, after placing it in an open plastic bag. In addition, it can be prepared for the winter. To do this, the vegetable is washed, divided into inflorescences, dried, placed in a special container and frozen at a temperature of -15 degrees.
Of course, such cabbage will lose some of its valuable properties, but it will still be quite useful. Cooking frozen broccoli is quite easy. To do this, it is immersed in a pan of boiling water and boiled for several minutes. At the same time, it does not need to be previously defrosted and crushed.
In what form should you eat broccoli for gastritis?
Broccoli dishes are useful not only for gastritis, but also as a cancer prevention. Fresh broccoli does not last long, so it is frozen. Despite the fairly low temperature, the vegetable perfectly retains the entire composition of the substances without losing its taste. The price range of fresh and frozen broccoli varies significantly in favor of the second type. Fiber, which is part of broccoli, in its raw form can provoke an exacerbation of gastritis symptoms and lead to nausea and vomiting.
For gastrointestinal diseases, it is recommended to consume the vegetable steamed or boiled in soup. When cooking broccoli, both its inflorescences and stems are used, which, due to their rigidity, will have to be boiled a little longer. Before you start cooking cabbage, first soak it in salted water. Next, you should cut off the lower part of the product and remove low-quality inflorescences.
- Which fruits are ok for gastritis and which are not?
Then disassemble the cabbage head into individual inflorescences. Fresh cabbage is placed in boiling water for 5 minutes, and frozen cabbage for 10-12 minutes. First add 1 tablespoon of salt to the water. Be sure to monitor the cooking time of broccoli; if it is overcooked, all taste qualities are lost and micro and macroelements are destroyed.
Chemical composition
This variety of cabbage is considered an excellent source of proteins, fats, carbohydrates and dietary fiber. It consists of almost 90% water. And its vitamin composition is not inferior to other, no less healthy vegetables and fruits. It contains a fairly wide range of micro- and macroelements, including selenium, boron, copper, manganese, iron, zinc and iodine. It also contains a sufficient amount of phosphorus, sodium, potassium, magnesium and calcium.
Among other things, broccoli is rich in zeaxanthin, lutein, beta-carotene, omega-3 and phytoncides. This vegetable is especially valued for its high content of easily digestible protein, which differs little from what is present in meat.
How to cook broccoli deliciously?
If you have gastritis, broccoli can be used in the form of salads, vegetable casseroles, and pureed soups.
We bring to your attention several proven cooking recipes. Broccoli for gastritis is also consumed in the form of juice. Green inflorescences are immersed in boiling water for several minutes and cooked until tender. They are then placed in an automatic juicer or ground in a blender. Drink before meals at the first symptoms. The plant contains sulforaphane, which acts as an antibiotic against Helicobacter pylori. Boiled cabbage is fried in a frying pan along with eggs for 3-5 minutes.
The recipe is useful because, together with nutritional components, it saturates the body with valuable protein. It is absorbed much better. Place the inflorescences boiled in water beautifully on a dish and sprinkle with hard cheese. It is nutritious and very tasty. In 1 liter of boiling water put 400 grams of cabbage, 1 potato, add a little olive oil and celery (optional). When the vegetables are ready, grind them in a blender along with the broth. The result will be puree soup. It is very tasty to eat it with sour cream and herbs. Also, the inflorescences are boiled until tender, rolled in breadcrumbs and fried for a few minutes.
Puree soup with broccoli is very simple to prepare - to do this, place a bowl with 900 ml of clean water on low heat, after the liquid boils, add 0.5 kg of pre-chopped broccoli, 2-3 potatoes and 1 carrot. The soup should be brought to a boil, then let it brew for an hour. It is recommended to add a tablespoon of thick sour cream or cream to the finished soup.
An equally popular recipe is broccoli and bacon soup. They are prepared very simply - for this purpose in a saucepan with 1.5 liters. Pour a glass of milk into clean water, add a teaspoon of wheat flour and one pre-chopped head of broccoli.
Diet soup with veal broth from broccoli
When gastritis is in remission, it is allowed to eat lean meat and dishes prepared on its basis. Therefore, we advise you to pay special attention to the recipe described below. To make an easy and healthy soup, you will need:
- 300 grams each of broccoli and cauliflower.
- Medium bulb.
- 100 grams of bulgur.
- A small carrot.
- 300 grams of lean veal.
- A tablespoon of vegetable oil.
- 1.5 liters of water.
- Salt.
The washed veal is boiled, removed from the broth and cooled. And in its place they send pre-prepared bulgur. After ten minutes, add onions and carrots, stewed in a small amount of vegetable oil, to the pan with boiling broth. Immediately after this, broccoli and cauliflower inflorescences are placed there. All this is simmered on low heat for a quarter of an hour. Shortly before turning off the stove, place boiled and cooled veal, finely chopped or disassembled into individual fibers, into the boiling soup. The almost finished dish is brought to a boil again and removed from the burner. This soup is served only after it has cooled a little.
An excellent option for a dietary breakfast for gastritis of the stomach can be an omelette with broccoli. To prepare it, you only need a few minutes - boil a few broccoli florets in boiling water, pour into a frying pan and pour over raw eggs. The dish is fried over medium heat for 5 minutes.
Cooking methods and popular recipes
Provided that broccoli is included in the diet for gastritis, it must be prepared correctly. Stems and inflorescences need to be boiled, stewed and baked separately. It often serves as an independent side dish for lean meat and fish. Dishes can be seasoned with sauce.
Cream of broccoli soup
Cream soups are digested faster, so they are often included in the diet for gastritis. The ingredients may vary, but the cooking principle is the same in most cases.
To prepare broccoli puree soup you need:
- 4-5 broccoli florets;
- 1 boiled large potato;
- 100 g boiled chicken breast;
- 100 ml low-fat cream;
- seasoning (any).
Broccoli florets must be separated from the stems and simmered in boiling water. Cook for no more than 5 minutes. Cut potatoes and chicken breast into small cubes. Grind all ingredients in a blender.
Add salt and seasoning to the resulting mixture, pour in the cream and mix thoroughly. Garnish the finished soup with chopped herbs.
Vegetable broccoli salad
The salad must be eaten warm. For dressing, you can use your favorite sauce or olive oil seasoned with herbs and lemon juice. It is better to boil the ingredients immediately before cooking.
To prepare the salad you will need:
- broccoli – 30 g;
- shrimp -70 g;
- tomatoes – 2-3 pcs;
- quail egg – 3 pcs;
- lettuce leaves.
Broccoli should be simmered over low heat for 7-10 minutes. The stems should be soft. Peel and chop the shrimp. Cut tomatoes and quail eggs into cubes. Broccoli does not need to be chopped. Place lettuce leaves on the bottom of the plate, place vegetables, eggs and shrimp on top. Add olive oil or any other sauce. Gently mix the ingredients. If desired, you can add pepper.
Broccoli omelette
The dish is recommended to be consumed for breakfast. Broccoli combined with eggs saturates the body with protein throughout the day. To prepare you need:
- broccoli inflorescences - 2-3 pcs;
- chicken eggs – 2 pcs;
- milk – 50 ml;
- lean ham – 20 g;
- salt, pepper - to taste.
https://youtube.com/watch?v=hFiVnMmBoLQ
Broccoli florets must first be boiled until tender and chopped. Mix eggs with milk and beat with a whisk. Cut the ham into cubes, finely chop the greens.
Place broccoli in a heated frying pan and pour a mixture of eggs and milk over it. Add ham and chopped herbs. Salt and pepper. Cook over low heat for 10 minutes.
According to medical statistics, gastritis occurs in half of the Russian population. It is diagnosed in patients of various ages. Despite the fact that the exact cause of the disease has been established and treatment methods have been revised, gastritis can be called the “disease of the century.” In this regard, patients with stomach pathology must not only undergo the necessary treatment, but also completely change their diet. Therefore, the question is often asked: “Is it allowed to use broccoli for gastritis?”
Cabbage juice for gastritis
In the treatment of gastric diseases in folk medicine, broccoli juice is widely used, since it is the one that relieves inflammation well, that is, it acts as a sorbent, removing all toxic toxins from the digestive system. In addition, it is recommended to use it at the very beginning of the development of gastritis, when one of the initial symptoms is debilitating pain in the stomach. After drinking literally half a glass of juice, you will feel much better within 5 minutes. Broccoli juice will also relieve heartburn, which is also common with gastritis. There is just one condition - adding salt to this cocktail is strictly prohibited.
Sources
https://gastrotract.ru/bolezn/gastrit/brokkoli-pri-gastrite.html https://zheludokinfo.ru/zabolevaniya/gastrit/polza-brokkoli-pri-gastrite https://gastrit.pro/pitanie/brokkoli- pri-gastrite/ https://gastroved.com/mozhno-li-brokkoli-pri-gastrite.html https://telemedicina.one/zhkt/brokkoli-pri-gastrite.html https://netgastrity.ru/brokkoli- pri-gastrite-s-povyshennoj-kislotnostyu.html https://mi-msk.ru/eda/ovoschi/broccoli-pri-gastrite.html https://peptic.ru/gastrit/dieta-i-pitanie-2/ brokkoli-pri-gastrite.html https://zhkt.expert/gastrit/brokkoli-pri-gastrite.html https://sammedic.ru/333387a-mojno-li-kushat-kapustu-brokkoli-pri-gastrite
Old "doctor"
The medicinal properties of cabbage have been known to us since ancient times, when healers relieved people of various ailments. So our ancestors used this green vegetable to combat stomach pain. Cabbage itself is a very healthy and tasty vegetable. Both children and adults love him. Today, humanity knows many of its species and subspecies.
Many of them are grown by amateur gardeners on their own plots of land. Among cultivated vegetables, broccoli occupies one of the first places. As a rule, these are dense, elastic petioles and inflorescences, which are also very useful. And while the world's pharmacists are trying to find a miracle pill for gastritis, some people may literally have the medicine right under their feet.
