Plum - benefits and harm to the health of the body на flymega.ru

Composition of plum

Fruits contain a lot of B vitamins, including the most rare and sought after B3 (niacin). The composition is not limited to this. Plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
Plum is considered a treasure trove of valuable macro- and microelements, as well as other nutrients. It contains starch, ash, fiber, mono- and disaccharides, organic acids.
The composition is rich in manganese, potassium, silicon, fluorine, nickel. Fruits contain a lot of copper, calcium, zinc, cobalt, iodine, and chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
It is logical to assume that high value means high calorie content. But that's not true. In 100 gr. plums only 43 Kcal. At the same time, about 88 gr. allocated to water, almost 10 g. - carbohydrates. The rest of the volume includes fats, proteins, dietary fiber, valuable minerals and vitamins, and acids.

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Properties of plum

prevents early aging of body tissues;
removes toxic substances, radionuclides;
eliminates excessive slagging;
cleanses the skin from the inside;
protects against cancer, heart attack, asthma, arthritis;
acts as a diuretic;
has a laxative effect;
regulates the functioning of the digestive system;
fights chronic intestinal obstruction;
increases immunity;
removes bad cholesterol from the blood;
prevents atherosclerosis, varicose veins, thrombophlebitis;
increases visual acuity, improves eye health, moistens the apple;
unclogs blood channels and increases blood flow;
controls the functioning of the heart muscle;
reduces the likelihood of heart attacks;
increases all metabolic processes;
promotes weight loss and fights obesity;
controls the hormonal environment of men and women.

Indications for taking plum

high body temperature, fever;
seasonal vitamin deficiency;
naturally low immune system;
ailments associated with the secretion of large amounts of bile;
liver dysfunction;
slagged organism;
diseases of the digestive system;
diseases of the heart muscle;
poor appetite;
excess weight;
gout;
inflammation in the mouth;
hormonal imbalance;
decreased vision;
constipation;
swelling of the limbs and tissues.

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Benefits of plums for the intestines

Fresh or dried plums, as well as compotes and fruit drinks based on it, have a mild laxative and diuretic effect. Due to this, the intestinal tract is cleansed and constipation is eliminated. Plum also helps remove swelling and heaviness from the legs.
For constipation, dried plums are mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and left for 1 hour. The mixture is consumed after filtering, 80-100 ml. three times a day.
To get rid of swelling, consume 2 plums every day. You can dry this amount of fruits and make decoctions based on them. This move will normalize the water-salt balance and increase metabolism.

Plum varieties

Before buying these fruits, many people think about whether plums weaken or strengthen. Older people, as well as mothers of small children, pay more attention to this issue, because it is in this category of people that the body functions differently. Nowadays, there are about 30 varieties of plums, but the most common are 4 types, namely: Hungarian, egg, renclod, and mirabelle.

Hungarian fruits, when ripe, are dark blue in color; renclad fruits, on the contrary, are yellow or, in some cases, even green. Egg plums resemble an egg in appearance, namely, they have the same elongated shape, they are yellow in color and, in comparison with the previous ones, are much larger in size. Mirabelle fruits, compared to other varieties, are very small in size, yellow in color and round in shape. Regardless of the variety and color, plums have a fairly low calorie content, as well as a positive effect on the human body.

The benefits of plums for weight loss

Fruits are often included in the daily menu of obese people. Plum is used to eliminate extra pounds. The fruit removes salt and excess water, thereby breaking down fats.
Plum controls carbohydrate metabolism, preventing glucose from being deposited on the waist and hips. Carbohydrates are converted into energy, not fat deposits.
Since plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from toxins and toxic compounds. Against this background, metabolic processes increase.
There are several types of plum-based diets. A quick method is to eat 1 kg. fruit throughout the day. Course - 2 days. The diet must be accompanied by plenty of fluids.
The usual method of losing weight lies in eliminating fatty, salty, fried and other “harmful” foods and diet. In this case, before each meal you need to take 200 ml. juice from plums
Despite the low calorie content, plums contain a lot of saccharides. Do not overuse the product, each consumption should be strictly dosed. Combine plums with other seasonal berries and fruits.

The most useful recipes for preparing medicines

Together with some fruits and vegetables, plum can become one of the best medicines that effectively, quickly affect the cause of the disease or prevent it even before it starts. Let's look at some “grandmother's secrets”, dishes that were used for treatment and continue to do so today.

Cough remedy. Take 150 grams of plums, peel them, make a puree from the pulp, add 3 tablespoons of honey, 50 grams of black currants, and mix. Take 15 grams at least 3 times a day, preferably after meals. The cough will disappear within 1 day, especially if you eat the mixture hot.
Rejuvenating mask. Beat the pulp puree (200-300 grams), as in the first recipe, add 30% celery juice, a few grated mint leaves (to make the smell pleasant), 10 grams of celandine juice. Apply for 15 minutes no more than once every 12 days. The skin will become much softer, cleaner, and tighter.
Treatment of joints, rheumatism. When heated, plum pulp releases many beneficial acids that penetrate the pores of the skin and affect the tissues deep inside. Since ancient times, plum puree was wrapped in burlap, and then heated in water to a temperature of 60-70 degrees. This slurry should be applied to the knees and feet, after which pain is relieved, joint mobility improves, and acts similarly to healing mineral mud. This is also how they warm for bronchitis and sore throat.

As you can see, plum can replace a large number of medicines, while it has no significant contraindications and is suitable for almost everyone. Treat yourself with affordable, healthy and natural remedies!

Benefits of plums for women

Plum is a fruit that preserves youth. On its basis, various peelings, masks, and lotions are often prepared that improve the condition of the skin.
Fruits are responsible for accelerated tissue regeneration. Thanks to this, you can lubricate traces of pimples and acne, cuts, and microcracks with plum.
The fruits are necessary for girls who watch their figure. When taken daily, plum cleanses the entire body and prevents many ailments.
Coarse dietary fiber accelerates metabolic processes. Thanks to this, food is absorbed faster and is not deposited in undesirable places.
The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, prevention of cancer of the uterus and mammary glands is carried out.

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Benefits of plums for men

The male half of the population, more often than women, suffers from high cholesterol in the blood and subsequent heart ailments. Plum unclogs blood channels and removes plaque from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
Plum calms the psycho-emotional environment. This quality is highly valued by people who regularly face stress factors. Just 5 fruits a day will help you calm down and sleep soundly.
The fruit helps men who abuse alcohol to keep their liver in order and cleanse it of ethanol in time. On this basis, harmful cholesterol is eliminated along with excess bile.
Plum also helps control blood pressure and prevent it from jumping. Fruits improve peristalsis and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, and coronary artery disease.

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Beneficial features

Photo of plum fruits
Plum juice removes excess fluid from the body, thereby lowering blood pressure and reducing swelling.

Plums have been grown on all continents for a very long time. So long ago that they even forgot where she came from. Supposedly from Asia. The first written mentions of plums as a garden crop date back to the 6th century BC. Its first seedlings were brought to Russia in 1654.

Plum fruits, in addition to the ingredients already listed, contain glucose, fructose, sucrose, sorbitol, malic, citric, tartaric and quinic acids. The vitamin composition of plums is characterized by a high content of P-active compounds, as well as vitamin B2 and carotene. Of the mineral substances, plums contain the most potassium; they also contain calcium, phosphorus, iron...

Experts know about 30 types of plums. One of them is the home plum (Primus domestica L.). This species is rich in varieties growing in the temperate zone of Europe and North America. Over one and a half thousand varieties of domestic plum are known. To understand this diversity, experts divided them into groups.

Plum is a popular remedy for constipation. For those suffering from constipation, it is useful to drink water in which plums have been boiled, or eat 10-15 dried plums before bed. Or this recipe: pit fresh plums, pour boiling water over them, leave for 2 hours. Drink 1 glass of infusion 2 times a day before meals.

For men, plum is useful because it normalizes cholesterol levels, improves sleep, liver function in alcoholism, and lowers blood pressure. For the female body, plum prevents the development of varicose veins, reduces the volume of menstrual blood, and stabilizes the process of hematopoiesis.

If cholesterol metabolism is disrupted, it is useful to take 70-100 ml of home plum juice with 1 tbsp. a spoonful of honey 3 times a day before meals (not recommended for obesity, diabetes, high acidity of gastric juice).

The fruit is also used to soothe gastrointestinal pain. Its fruits stimulate the appetite and disinfect the intestines.

The benefits of plums are noted for atherosclerosis, kidney diseases, rheumatic and gouty diseases. The calorie content of plums is quite low - 49 calories per 100 g of product, so the fruits are used in dietary nutrition.

Thanks to the rich content of active substances, plum helps against liver diseases, rids the body of waste and toxins, fights inflammation and premature aging of cells.

Thus, knowing the benefits and harms of plums for human health, you can successfully use the fruits for various ailments.

The benefits and harms of plum seeds

All parts of the plum are used for medicinal purposes: ripe fruits, leaves, tree bark, as well as seeds, or more precisely, the kernels found in them. Healers of oriental medicine use the seeds to prepare medicinal tinctures, which are used for chronic bronchitis, prolonged cough and for the prevention of cancer.

Cosmetologists produce aromatic oil from the kernels of the seeds, which is valued on a par with almond oil. Products based on this slow down premature skin aging.

Attention! Don't eat plum pits - they are poisonous. The nucleoli contain a large amount of amygdalin, which causes poisoning. A person who has eaten a lot of plum pits (kernels) experiences convulsions, involuntary urination and the passage of feces.

Benefits of plums for children

Interestingly, plums contain all the mineral compounds, organic acids and vitamins that the younger generation needs.
Children should drink plums and compotes from them during the spring and autumn spread of infections. The composition will help increase the body's defenses.
The product gently cleanses the intestinal tract, improves food cravings, and normalizes body weight if it is in excess. Plum is recommended for use by children who are infected with helminths.
If a child is undergoing medication treatment, prepare decoctions of dried prunes. This way you will improve the effect of the drugs and cleanse the child’s body of toxins.

The benefits and harms of plums for pregnant women

During pregnancy, plums can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which swelling of the limbs disappears.
The dietary fiber included in the product actively stimulates the activity of the gastrointestinal tract. This relieves constipation and abdominal discomfort. The presence of ascorbic acid in plums helps the body resist viral infections. Diseases during pregnancy are extremely undesirable.
Systematic intake of the fruit during pregnancy helps the expectant mother stabilize blood pressure. High blood pressure can harm your baby, be careful. Otherwise, plum may be contraindicated in case of individual intolerance. Excessive consumption of the fruit leads to diarrhea, flatulence and indigestion.
It is forbidden to consume unripe plums, otherwise pain will occur in the gastrointestinal tract.
During the lactation period, a new mother is not recommended to include the product in her diet. You risk causing constipation and diarrhea in your baby. Further, plums are allowed to be introduced into the child’s menu gradually from the age of 3 years. Give 1 fruit per day.

Contraindications

Despite all its beneficial qualities, the use of plums in the treatment of constipation has a number of contraindications. It can cause flatulence and abdominal pain in young children. Plums are contraindicated for nursing mothers and small children. Potassium, which is part of it, has a diuretic effect. This leads to the leaching of important minerals from the body. For this reason, admission courses should last no more than 2 weeks. If you have diabetes, prune juice and prunes can only be taken in minimal doses.

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Daily norm of plums

When including plums in your diet, you should know that the fruits have a pronounced laxative and diuretic effect. In this case, overuse of fruit can play a cruel joke on you. Please note that the daily intake of the product is calculated on an individual basis.
The reaction to plum can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In case of chronic illnesses, use is permitted after consultation with a doctor.

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Recipes with plums for constipation

The use of plum for problems with stool is an effective, low-cost and non-labor-intensive method. Plum has been used for constipation for a long time and quite successfully.

All you need to do is include it in your diet. Let's look at effective recipes.

Recipe No. 1. Eating fresh plums an hour before meals during the day, 5-10 fruits each, will relieve acute constipation. For chronic constipation, a course of treatment lasting 2 weeks is required. If fresh fruits are unavailable, you can replace them with dried ones (prunes). It must be thoroughly washed, pour boiling water over it and let sit for at least 20-30 minutes.
Recipe No. 2. Mix prunes, dried apricots and figs. Pour boiling water over it, wrap it up and put it in a warm place. Take this mixture for breakfast. Drink the infusion throughout the day on an empty stomach.
Recipe No. 3. Compotes and juices from plums. They should be taken before meals on an empty stomach, a glass three times a day. Adding sugar is not recommended due to the high fructose and sucrose content.
Recipe #4: Include fresh and dried plums in your breakfast cereal. In combination with rolled oats, the dish has a double effect on normalizing intestinal function. Rice porridge should not be used for these purposes due to the strengthening effect of rice.
Recipe No. 5. Salads with prunes. Rub the boiled beets through a coarse grater. Add finely chopped walnuts. Rinse the prunes first and soak them in boiling water. After that, chop it coarsely. You can add a few cloves of garlic for taste. Mix everything. You can top it with low-fat sour cream. The result will be not only healthy, but also tasty salad. A salad seasoned with sunflower oil will be much more effective, but will lose its taste. In addition to this recipe, add plums and prunes to any salads with meat.

The benefits of plum seeds

Plum seeds are in demand in oriental medicine. A large number of medicines are prepared on their basis. In addition, plum tincture will help in the fight against bronchitis, severe cough and oncology.
Plum pits and their kernels are in demand in folk medicine. This product has a high content of amygdalin. In combination with gastrointestinal enzymes, hydrocyanic acid is formed. The substance is extremely dangerous for humans in large doses. Heat treatment kills all harmful substances.
It is important to know that long-term storage of canned compotes and products with seeds is not recommended. It is better to dry or freeze fruits. In this way, plums can be stored for a long time. Vegetable and essential oils are obtained from the seeds, which are no less popular in cosmetology.
The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almonds. Plum kernels are in demand in folk medicine. The product is consumed daily in a certain quantity. Before the course, you should consult with a specialist.
Plum pits can be dangerous to humans if used incorrectly. Therefore, the doctor often prohibits them. If you follow practical recommendations, then in a short time you will significantly improve your health, cleanse tissues of sludge and improve your overall well-being.

Damage to plums

If you have been diagnosed with pancreatitis, plums are allowed in your diet only without the skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable for acute illness of the stomach and pancreas.
It is forbidden to eat plums for gout and rheumatism. As a result of consumption, fruits cause some dehydration of the body, so the course of ailments can worsen sharply and severe pain will appear.
If you are prone to obesity, you should not give up fruit completely. The only thing you need to do is limit your consumption. If you have diabetes, you should be careful; plums contain a large amount of glucose. Therefore, before including fruits in your diet, talk to your doctor.
Children under 3 years old should not try plums. The fruits can cause severe discomfort in the child's gastrointestinal tract. Adults are also not recommended to consume fruit in unlimited quantities.
When choosing plums, give preference only to ripe fruits; unripe ones will cause a number of troubles. Do not eat the product if you have diarrhea or diarrhea. The problems will worsen significantly. For gallstone disease, plums are also contraindicated.

Plum is a rather controversial fruit for the human body. Still, it is worth understanding that the product will bring more benefit to a person than harm. The main requirement remains reasonable consumption of fruits per day. By including plums in your daily diet, you will significantly improve your health and strengthen your immune system.

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Options for relieving constipation using plums

Ripe plums and constipation are incompatible concepts, so people with a tendency to problems with bowel movements should not refuse to eat it during the ripening season of the fruit.

The best option for eliminating constipation with the help of ripe berries is to take them in the morning in the amount of 6-12 pieces. On the first day you should not eat more than 6 berries, and you should have breakfast after about half an hour.

For chronic constipation, it is also necessary to drink plum juice during the day; drinking two or three glasses of the drink will be enough. Drink juice only an hour or two after eating.

There are many other options for using plums that are good for constipation:

Compote. In the evening, 20 washed ripe berries are poured with a liter of warm water, in the morning this infusion is boiled for about 30 minutes and left for an hour. After infusion, the plums and the infusion itself are gradually consumed throughout the day.
Kefir with plums. Three pieces of berries need to be separated from the seeds, mash the pulp and pour a glass of kefir over it. It is recommended to drink the resulting drink before bed.
Porridge with plum. You will need 5 pieces each of plums, dried apricots and dates. The fruits are washed, filled with two glasses of water and placed on the stove. Immediately after boiling, you need to pour three tablespoons of oatmeal into the saucepan and immediately after that the stove turns off. Wrap the pan with porridge in a warm blanket and leave for three hours. You need to eat this dish in the morning and evening, and after two days, bowel movements will occur without much difficulty.

For constipation, it is recommended to eat plum jam; it has not only a mild laxative effect. Jam helps remove excess fluid, reduces blood pressure, strengthens the walls of blood vessels, and improves metabolic processes.

Plum jam should not be given to children in large quantities, as it can cause flatulence. Avoiding sweet desserts is necessary if you have diabetes and a tendency to obesity.

Plum jam is prepared according to different recipes; in addition, other fruits are often added to the plums. To prepare the most ordinary plum jam you will need to take:

Fresh plums in the amount of one kilogram.
One and a half kilograms of granulated sugar.
A glass of cold water.

Ripe softish fruits need to be washed and cut, removing the stone from them. Boil sugar syrup and add chopped plums to it. Then the container needs to be shaken in a circular motion so that the berries are completely in the syrup.

Place the pan on the fire, boil for 10 minutes and turn off the stove. After cooling, the jam is cooked until fully cooked.

Prepared jam, even after long-term storage, retains all its beneficial properties, so if you are prone to constipation, it can be prepared for future use.