Which mineral water helps with heartburn?

Types of mineral water

Mineral water comes in 3 varieties:

• dining room;
• medicinal;
• medical dining room.

They differ from each other in their mineral content. And if table mineral water can be drunk by almost everyone without exception, then medicinal types have their own indications and contraindications for use and it is permissible to drink them after consultation with a doctor.

In addition, mineral waters differ from each other in their mineral content. Depending on this, the mineral water can be:

• iron-containing;
• iodine-containing;
• magnesium sulfate;
• alkaline;
• chloride;
• hydrocarbonate-chloride-sulfate, etc.

Since heartburn occurs when acidic contents reflux into the esophagus, an alkali is needed to neutralize excess hydrochloric acid. Alkaline mineral waters include Borjomi and Slavyanovskaya.

Rules for taking mineral water

To get the effect and adhering to the law “do no harm”, you need to follow the rules for drinking mineral water:

1. Cold water is not consumed. Room temperature is the most optimal mode for taking the drink. Also, some types should be heated to a temperature of 40. Store warm water in a thermos. Cold mineral water is contraindicated in case of exacerbation of pathologies in the gastrointestinal tract.
2. Before drinking from the container, carbon dioxide must be released. Consumption of a carbonated drink is strictly prohibited, as there is a risk of increased heartburn and pain. Carbonation accumulates in the intestines, which creates the effect of bloating, the motor function of the organ decreases, feces do not move towards the exit, causing other disorders in the organs.
3. You need to drink water in small sips, then the process of removing heartburn will be more effective.

1. To prevent a burning sensation in the chest, drink mineral water after meals. If there is high acidity, drink after 60 minutes.
2. Taking mineral water should not cause discomfort.

Why does mineral water help with heartburn?

To understand how mineral water helps with heartburn, you need to understand how unpleasant sensations appear in the gastrointestinal tract.

The appearance of heartburn is associated with disruption of the lower esophageal sphincter. Normally, after food enters the stomach, it closes, but due to the fact that it is not closed completely, part of the food saturated with hydrochloric acid enters back into the lumen of the esophagus. This irritates its walls and causes heartburn.

Mineral water contains salts and microelements that have a positive effect on the digestive system. Mineral water helps with heartburn in the following ways:

1. When a large amount of hydrochloric acid is produced, the metals contained in mineral water react with it, resulting in the formation of soluble salts that have a neutral reaction. This leads to the fact that the chest pain goes away.
2. If you take mineral water 1.5 hours before meals, the content of hydrochloric acid in the stomach will significantly decrease.
3. Also, heartburn may go away because mineral water helps cleanse the walls of the esophagus from acid that has reached them.

Important! It must be remembered that each human body is individual and any mineral water can help get rid of heartburn. What suits one does not mean it will suit another.

Mineral water for burning in the esophagus

To determine whether mineral water is needed for heartburn, you should characterize the main causes of burning in the esophagus:

• increased acidity of gastric juice;
• abuse of fatty carbohydrate foods, frequent overeating;
• consumption of alcoholic beverages;
• pregnancy/lactation;
• infectious diseases and pathologies of the gastrointestinal tract.

It is acceptable to drink mineral water when you have heartburn. Moreover, doctors recommend making drinking mineral water a routine ritual in the fight against heartburn (after consulting with a doctor for safety reasons).

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Mineral water is not able to eliminate the root cause of burning in the esophagus. It dulls it for a while. Such manipulations are allowed for isolated manifestations of heartburn. If you are suffering from a constant burning sensation, refrain from taking mineral waters and medications, and seek help from a medical center.

Benefits of consuming mineral water:

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• removal of toxins and pathogenic substances from the body;
• Mineral water for heartburn can reduce symptoms;
• enriching the body with essential nutrients (calcium, fluorine, sodium, magnesium, iron);
• helps to quickly bring the body back to normal after infectious diseases of the gastrointestinal tract;
• regulates weight (in some cases, mineral water helps to remove excess weight, but subject to strict nutritional rules);
• has a beneficial effect on the body in case of diabetes and high cholesterol levels.

The only mineral water that helps reduce burning is alkaline. The most common alkaline mineral waters are Borjomi and Essentuki. You can purchase certified products both in regular supermarkets and in pharmacies. It is recommended to pay attention to glass containers (to avoid counterfeits).

Rules for taking mineral water

To benefit from mineral water, you need to know how to drink it correctly when you have heartburn:

1. You cannot drink cold water; it is recommended to heat it to 40 degrees. To keep it warm, you can store it in a thermos. Cold water is especially contraindicated during exacerbation of diseases of the digestive tract.
2. Before drinking mineral water, you need to release any gas bubbles from it. Otherwise, it can not only worsen heartburn, but also cause stomach pain. In addition, the gas that accumulates in the body weakens the tone of the muscles of the digestive tract, causing their function to be impaired. To remove all gases from the water, it is recommended to pour it into a container with a wide neck.

   
   Before drinking mineral water, you need to degas it; to do this, you can pour it into a glass.

3. To relieve heartburn, drink it in small sips of 50 ml 3 times a day.
   

   Important! Heartburn may occur after drinking mineral water if you drink it at the same time as eating. A large amount of liquid will dilute the hydrochloric acid of the gastric juice, as a result of which the food cannot be completely neutralized and is poorly digested. And undigested food, especially if it is too fatty, salty, or spicy, irritates the stomach and causes heartburn.

4. It is recommended to drink medicinal mineral water for heartburn, usually half an hour after eating. This will reduce the risk of heartburn. If the doctor has diagnosed increased acidity of gastric juice, it is recommended to take it 1 hour after eating.
5. Taking mineral water should not cause discomfort. You can choose water with an ideal composition, but it will not suit the patient. Therefore, it is important to monitor your feelings.

Important! Mineral water cannot eliminate the root cause of heartburn. It can only temporarily relieve the unpleasant symptom. You can drink it if heartburn occurs infrequently. When it occurs constantly, you should refrain from taking mineral water and seek medical help to identify why the discomfort occurs.

What composition should water have?

It is important to know not only how to drink, but what kind of mineral water to drink for heartburn:

1. In patients suffering from intestinal dysfunction, mineral water containing a large amount of magnesium can cause stool disorders.
2. If you have heartburn, you should not drink chloride water, since it usually results in an excess of hydrochloric acid, which must be neutralized.

How to drink mineral water for heartburn

To eliminate the harmful effects of hydrochloric acid, you must adhere to the exact dosage of mineral water for heartburn, and know which type is suitable in this case. Drinks are drunk in a third of a glass 3 times a day, an hour after meals. You should drink in small sips so that the liquid flows smoothly down the walls of the esophagus and washes away the hydrochloric acid from there.

Avoid drinking cold drinks to avoid increasing acid secretion. To remove gas from water, steep mineral water in a glass, stirring occasionally with a spoon. The second option is to shake the contents of the bottle many times, opening the cap slightly to allow air to escape.

Contraindications for use:

• Internal bleeding, especially in the abdominal cavity.
• The presence of infectious diseases of the digestive organs.
• Diseases of the digestive system, kidneys.
• In case of a decrease in the outlet from the stomach.

Long-term uncontrolled consumption of mineral water can worsen the condition of the gastrointestinal tract.

Contraindications to the use of mineral water

Before drinking mineral water, you should carefully study the contraindications for its use.
This information is indicated on the packaging. In addition, any mineral water is contraindicated if the following pathologies are observed:

• infections of the digestive system in the acute stage;
• diseases of the cardiovascular system, which are accompanied by circulatory disorders;
• kidney pathologies;
• individual intolerance to mineral water;
• diseases of the antrum of the stomach, its stenosis;
• bleeding in the abdominal cavity;
• With prolonged use of mineral water, corrosion of the walls of internal organs may occur.

Mineral water for heartburn: which mineral water is better to drink

When heartburn begins, some immediately grab pills, while others suffer stoically, because they resort to medications only as a last resort. For both, there is a simple and useful solution - mineral water for heartburn. Its use is safe and effective, but has its own subtleties, including the correct choice of drink and adherence to the drinking regime.

In the treatment of heartburn, mineral water is often used, which is not a medicine and does not require a doctor’s prescription.

Although mineral water is not able to eliminate the cause, it helps to alleviate the condition and reduce symptoms: burning in the esophagus, sour taste in the mouth, chest pain, excessive salivation.

If heartburn occurs occasionally, its main causes are overeating, consumption of spicy foods and alcohol. In this case, no special treatment is required and you can get by with mineral water.

Causes of heartburn

A burning sensation in the esophagus causes severe discomfort and signals problems in the digestive system. It occurs due to the reflux of gastric juice into the esophagus, which can be caused by the following factors:

1. Stomach diseases. Among them, the main cause is gastritis with high acidity. In this case, the severity of heartburn depends on the amount of hydrochloric acid and its concentration.
2. Pregnancy. By the third semester, more than 80% of women complain of heartburn. Its occurrence is facilitated by the esophageal sphincter relaxed due to progesterone and the grown fetus. The enlarged uterus compresses the stomach and lifts it up, thereby causing a burning sensation in the esophagus.
3. Poor nutrition. Fatty and spicy foods, sweet and carbohydrate-rich foods, coffee, alcohol, sour fruits, carbonated drinks increase the secretion of gastric juice and can cause heartburn.

If a burning sensation occurs regularly and is accompanied by stomach pain, you should consult a doctor.

Types of mineral water

Water from different sources differs significantly in taste, composition and properties. The chemical composition of the drink determines what effect it will have on the body and for what diseases it can be consumed.

Depending on the ionic composition, mineral water can affect the secretion of gastric juice and, accordingly, relieve heartburn or provoke its intensification. Therefore, it is very important to know which mineral water helps with heartburn.

Depending on the concentration of chemical elements and salts, water is divided into three groups:

• dining room – 1-2 g/l;
• medicinal – 11-15 g/l;
• medical-dining room – 4-8 g/l.

Table water has different names, a neutral chemical composition, and no specific taste or smell. Doctors do not limit its use. Medicinal water has a certain ionic composition, level of mineralization, is produced under certain brands and is used as prescribed by a doctor.

Based on their chemical composition, the most common types of water are:

Hydrocarbonate (alkaline). It is prescribed to alkalize the body in cases of gout and urolithiasis. Despite its alkaline nature, you should not drink bicarbonate water if you have heartburn.

It can cause discomfort and pain in the stomach. These negative sensations arise due to the carbon dioxide released as a result of a chemical reaction.

It stimulates the secretion of gastric juice and may increase the burning sensation in the esophagus.

1. Sulfate (bitter). It promotes the production of bile, has a stimulating effect on the peristalsis of the biliary tract and facilitates its outflow. It is used for liver diseases, cholecystitis, diabetes, obesity.
2. Chloride (salty). Its use causes increased secretion of hydrochloric acid and a burning sensation. Chloride water is not recommended for hypertension.
3. Magnesium (bitter-salty). Drinking magnesium water may cause stomach upset and indigestion. Therefore, it is contraindicated for digestive disorders, although it helps with stress.
4. If you have heartburn, you should drink mixed mineral waters. Hydrocarbonate-sodium “Borjomi”, chloride-bicarbonate sodium waters of the Essentuki type number 4 and 17, “Slavyanovskaya”, “Smirnovskaya”, “Narzan” help well.

Choose the right healing mineral water. Improper use can cause exacerbation of gastrointestinal diseases.

Benefits of drinking mineral water

Enriched with a large number of microelements, healing mineral water has a beneficial effect on the entire body. Among the positive aspects are the following:

• enriching the body with microelements;
• improved digestion;
• normalization of sugar and cholesterol levels;
• removal of toxins, waste, harmful substances;
• restoration of ionic composition after diarrhea.

Give preference to drinks in glass containers and try to purchase them in pharmacies rather than grocery stores.

How to drink mineral water for heartburn

To neutralize excess acid, doctors recommend knowing exactly which mineral water is best to drink for heartburn. These are “Borjomi”, “Slavyanovskaya”, “Essentuki No. 4”, “Essentuki 17”, “Smirnovskaya”, “Narzan”.

Any of the listed drinks is drunk 1/3-1/4 glass three times a day 30-60 minutes after meals. The portion is drunk slowly, in small sips, so that the liquid flows evenly down the esophagus.

The positive effect of using mineral water occurs as a result of diluting hydrochloric acid with liquid, reducing its concentration in the stomach, and washing gastric contents from the walls of the esophagus.

Cold drinks are contraindicated because they increase the secretion of hydrochloric acid. The drink should be at room temperature, or even better, heat it to 36-40 °C in a water bath.

Also, you should not drink water with gas, the bubbles of which irritate the gastric mucosa. Carbon dioxide stimulates the secretion of gastric juice, which can cause abdominal pain and increase burning sensation in the esophagus.

To degas, water is poured into a glass and left to stand, stirring occasionally with a spoon, or shaken vigorously in a bottle many times.

Contraindications for drinking mineral water

If you have diseases of the kidneys, cardiovascular system, or frequent edema, it is not recommended to drink medicinal mineral water without consulting a doctor. The large amount of salt it contains can cause deterioration in health. It is prohibited to use mineral water for abdominal pain or intestinal infections.

If you have heartburn, drinking cold water with gas is contraindicated.

Mineral water for heartburn during pregnancy

Such medicinal waters as “Borjomi”, “Slavyanovskaya”, “Essentuki No. 4” are allowed to be consumed during pregnancy and lactation in the generally accepted dosage. They can alleviate toxicosis and will not harm the baby during breastfeeding. A prerequisite is degassing of the drink.

Mineral water for heartburn is a simple and effective remedy to help get rid of unpleasant symptoms. But the medicinal drink is not able to cure the disease that causes a burning sensation in the esophagus. If heartburn occurs regularly, be sure to visit a doctor to avoid the development of pathological processes in the stomach.

Source: https://IzjogiNet.ru/izzhoga/lechenie/mineralnoj-vodoj

Different brands of mineral water

"Borjomi"

"Borjomi" refers to hydrocarbonate-sodium mineral waters.

When consuming Borjomi, the following beneficial effects are observed:

1. The acid-base balance in the body is normalized.
2. The process of digesting food improves.
3. Liver function is normalized.
4. Lowers blood glucose levels.
5. Improves the secretory function of the stomach and the secretion of mucus, as a result of which intestinal function is normalized.
6. Helps dissolve kidney stones with a diameter of no more than 1 cm.
7. Eases hangover syndrome.
8. Retains moisture in the body and prevents dehydration.
9. Quenches thirst and replenishes salt deficiency in the body.
10. "Borjomi" has a diuretic, laxative and cleansing effect.

It is recommended to drink Borjomi half an hour before meals.

“Borjomi” is an alkaline mineral water and can be drunk for heartburn

You should not drink more than 150 ml of liquid at a time.

The water should be without gases and at room temperature. If you heat it in a water bath, it will retain more useful compounds.

“Borjomi” for heartburn is recommended to take no more than 2 glasses per day. During pregnancy, it is advisable to reduce the amount of mineral water to 1 glass per day.

Attention! When drinking bicarbonate water, the bicarbonate reacts with hydrochloric acid, resulting in the release of carbon monoxide. And it can provoke severe pain and worsen your health, so you need to carefully monitor your well-being.

Like any medicinal water, Borjomi is not recommended to be drunk daily.

"Slavyanovskaya"

“Slavyanovskaya” is a medicinal table water that has a positive effect on the function of the digestive tract, liver, bile ducts, kidneys and urinary tract. In addition, it is useful for diabetes and obesity. Its regular use after meals helps eliminate heartburn, bitterness in the mouth and flatulence. For the purpose of prevention, it is recommended to take it for 30-35 days. It is advisable to conduct up to 3 courses per year. It is recommended to take water at the rate of 5-8 ml per 1 kg of weight, you need to drink it 3 times, 45 minutes before meals.

"Smirnovskaya"

“Smirnovskaya” also belongs to medicinal table waters; in its properties it is close to “Slavyanovskaya”. It is recommended to take it to treat the following diseases:

• chronic gastritis;
• stomach and duodenal ulcers;
• chronic colitis;
• chronic diseases of the liver and bile ducts, urinary tract;
• metabolic disease.

It is recommended to drink it for 24 to 30 days. After a treatment course, there is an increase in the resistance of the gastric and duodenal mucosa to the effects of various aggressive factors, for example, alcoholic beverages. There is also an increase in the overall resistance of the body.

If you take 100-200 ml of it after meals, the heaviness in the stomach and gall bladder goes away.

Mineral water “Essentuki No. 4” and No. 17

If you choose which mineral water is most effective for heartburn during pregnancy, then the answer will clearly be “Essentuki”. However, before using it, you need to leave it open for a while so that all the gases come out. But it will perfectly help cope with toxicosis and definitely will not harm the baby.

This water is bottled in the Russian resort town of Essentuki. It contains various anions and cations. Especially calcium, magnesium, sodium, boric acid, sulfate, and bicarbonate can be distinguished. Thanks to this composition, it is able to normalize the functioning of the stomach and remove toxins, as well as thin the mucus that has accumulated on the gastrointestinal tract.

It is recommended to drink no more than 50 ml per 10 kg of person’s weight per day.

"Essentuki"

It is considered table water with medicinal properties. “Essentuki” thins the mucus formed on the gastrointestinal tract, normalizes motor/secretory function, has a mild laxative effect, and increases the overall activity of the stomach.

A course of taking Essentuki should be started after consultation with a doctor (one-time use is acceptable, for example, for heartburn). The duration of the course and dosage are determined by the doctor. If you have problems with your gastrointestinal tract, never consume Essentuki without prior consultation.

Before consumption, the liquid should be cooled (to improve digestion processes) or warmed (to reduce secretory function). Daily consumption should not exceed 1200 ml. General therapy can last about a month.

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"Borjomi"

Beneficial features

• Normalizes the acid-base balance of the body.
• Stabilizes the digestion process.
• regulates liver functionality.
• Has a beneficial effect on normalizing blood sugar levels.
• Helps cope with kidney stones. Stones with a diameter of no more than a centimeter can be dissolved with mineral liquid.
• Eases the symptoms of hangover syndrome.
• Retains moisture in the body, preventing dehydration.
• Quenches thirst, restores salt balance in the body.

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